Logo

How can couples reverse the buildup of resentment once they notice it?

08.06.2025 14:03

How can couples reverse the buildup of resentment once they notice it?

By taking turns talking.

By learning to validate what the other is feeling. “I can absolutely see why you feel this way.”

By wanting to truly understand each other, despite feeling unheard.

Who has experienced what they called a happy accident (bestiality)?

By keeping in mind it’s OK to have different opinions and different experiences, and they both matter in equal measure.

By giving up the notion that someone has to “win” or that anyone loses by saying “you are right”, “I am sorry”, or “I can do better.”

By deciding to stop with the criticism and the nagging and instead say thank you for everything you do for me. Thank you for loving me.

Rory McIlroy makes an 8, barely breaks 80 in missing cut at RBC Canadian Open - NBC Sports

By resolving to listen with curiosity rather than defensiveness.

By internalizing that responding with kindness is strength, not weakness.